Meet Narelle
Certified Women's Specialist Coach & Massage Therapist
Welcome to a wellness journey that sees you — truly sees you. I'm Narelle, a specialist women's coach who believes transformation happens when science meets compassion.
My work isn't about prescribing rigid solutions, but empowering women to become the architects of their own well-being. Drawing from my background in scientific research, massage therapy, and coaching training, I've developed an approach that adapts to your life, not the other way around.
Life after 40 isn't about turning back the clock—it's about moving forward with confidence, armed with the right tools and knowledge.
Forget trendy diets, quick fixes, and Instagram wellness fads. Here, I focus on real, science-backed information and guidance that actually works. I combine current health and wellness research with practical, real-world applications, helping you navigate this powerful stage of life with purpose and vitality.
Here, science isn't just a concept—it's a pathway to understanding your body, your potential, and your unique journey of wellness.
Finding reliable wellness information shouldn't feel like searching for a needle in a haystack. I've created straight-forward, science-backed resources for:
Nutrition that works with your changing body
Exercise that keeps your body strong and powerful
Mental Wellness strategies for life's transitions
Personal Growth tools that respect your experience
Peri/Menopause support to guide you
Your Wellness Library Awaits
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Every resource in my digital collection is designed to fit seamlessly into your busy life. No fluff, no fads - just practical tools that work, in your own time, in your own space
Move: Exercise and Activity
Nourish: Whole Health Nutrition
Grow: Personal Development
Navigate: Peri/Menopause
Elevate: Whole Body Wellness
Thrive: Mental and Emotional Wellness
Take Control of Your Perimenopause Journey with PeriPulse
Did you know? Research shows that women commonly experience symptoms like mood changes (68.9%), brain fog (68.3%), and fatigue (66.8%) during perimenopause - yet many don't put two and two together and realise these changes are connected.
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Your printable PeriPulse Tracker helps you:
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Identify your unique symptom patterns
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Track intensity and frequency
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Understand your body's changes
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Stop Guessing.
Start Tracking.